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	<title>Peak Appalachian Cyclists</title>
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	<link>http://jointhepac.wordpress.com</link>
	<description>A Northeast Georgia Cycling Club</description>
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		<title>Peak Appalachian Cyclists</title>
		<link>http://jointhepac.wordpress.com</link>
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		<item>
		<title>Thursday Ride 6/24/10</title>
		<link>http://jointhepac.wordpress.com/2010/06/24/thursday-ride-62410/</link>
		<comments>http://jointhepac.wordpress.com/2010/06/24/thursday-ride-62410/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 20:12:27 +0000</pubDate>
		<dc:creator>whatleyl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jointhepac.org/?p=608</guid>
		<description><![CDATA[Rolling out from the Whatley&#8217;s at 6:PM Approx: 28 miles<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jointhepac.wordpress.com&amp;blog=3897645&amp;post=608&amp;subd=jointhepac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Rolling out from the Whatley&#8217;s at 6:PM</p>
<p>Approx: 28 miles</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">whatleyl</media:title>
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		<item>
		<title>TINMAN TRIATHLON 6/19/2010</title>
		<link>http://jointhepac.wordpress.com/2010/06/22/tinman-triathlon/</link>
		<comments>http://jointhepac.wordpress.com/2010/06/22/tinman-triathlon/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 15:03:17 +0000</pubDate>
		<dc:creator>whatleyj</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jointhepac.org/?p=598</guid>
		<description><![CDATA[  Jason Whitus, Junction City, Kansas,  Captain United States Army, with 18 years service, competed in the Tinman Tri, wearing the PAC colors.  Jason is a 10 year cancer survivor and was told at his diagnosis that his lungs would be scarred from his treatments,  making cadio activity impossible.  He was inspired by Lance&#8217;s survival [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jointhepac.wordpress.com&amp;blog=3897645&amp;post=598&amp;subd=jointhepac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>Jason Whitus, Junction City, Kansas,  Captain United States Army, with 18 years service, competed in the Tinman Tri, wearing the PAC colors.  Jason is a 10 year cancer survivor and was told at his diagnosis that his lungs would be scarred from his treatments,  making cadio activity impossible.  He was inspired by Lance&#8217;s survival and comeback to cycling.  He started running and completed his first marathon within 2 years of his last chemo treatment and is an avid runner.  He has added swimming and cycling to his routine and completed his first Triathlon this year and is forever hooked on Cycling.  Congratulations to Jason and thanks for representing the PAC and more importantly serving our Country. </p>
<p><a href="http://jointhepac.files.wordpress.com/2010/06/dsc00949.jpg"><img class="alignleft size-full wp-image-599" title="DSC00949" src="http://jointhepac.files.wordpress.com/2010/06/dsc00949.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a><a href="http://jointhepac.files.wordpress.com/2010/06/dsc00949.jpg"></a></p>
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			<media:title type="html">whatleyj</media:title>
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		<title>Saturday Ride Recap (6/20/09)</title>
		<link>http://jointhepac.wordpress.com/2009/06/22/saturday-ride-recap-62009/</link>
		<comments>http://jointhepac.wordpress.com/2009/06/22/saturday-ride-recap-62009/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 14:26:35 +0000</pubDate>
		<dc:creator>jointhepac</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jointhepac.org/?p=594</guid>
		<description><![CDATA[The PAC had two groups out on the roads this Saturday and both had great rides.  Jan led Kelly and Emileigh on a 53 mile course through North Hall and the Skitt&#8217;s Mountain area.    This was Emileigh&#8217;s longest ride so far and she did great.  Good job ladies!  Lee, David G, Mike P, and Mike&#8217;s cousin Tim [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jointhepac.wordpress.com&amp;blog=3897645&amp;post=594&amp;subd=jointhepac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The PAC had two groups out on the roads this Saturday and both had great rides. </p>
<p>Jan led Kelly and Emileigh on a 53 mile course through North Hall and the Skitt&#8217;s Mountain area.    This was Emileigh&#8217;s longest ride so far and she did great.  Good job ladies! </p>
<p>Lee, David G, Mike P, and Mike&#8217;s cousin Tim did a 97.6 mile ride leaving from North Hall and climbing 4 of the gaps (Unicoi, Jack&#8217;s, Wolfpen, and Woody&#8217;s).  They knocked out this century ride in 5 hours and 44 minutes!  And that&#8217;s with the extreme heat we had on Saturday. </p>
<p>Way to go PAC!</p>
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		<title>Saturday Ride 6/13/2009</title>
		<link>http://jointhepac.wordpress.com/2009/06/12/saturday-ride-6132009/</link>
		<comments>http://jointhepac.wordpress.com/2009/06/12/saturday-ride-6132009/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 22:06:58 +0000</pubDate>
		<dc:creator>whatleyj</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jointhepac.org/?p=590</guid>
		<description><![CDATA[WHERE: Whatley&#8217;s WHEN: 7:30 a.m WHAT: 50 Miles  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jointhepac.wordpress.com&amp;blog=3897645&amp;post=590&amp;subd=jointhepac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>WHERE: </strong><em>Whatley&#8217;s</em></p>
<p><strong>WHEN: 7:30 a.m</strong></p>
<p><strong>WHAT: 50 Miles</strong></p>
<p><em> </em></p>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">whatleyj</media:title>
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		<title>Dahlonega Race Results</title>
		<link>http://jointhepac.wordpress.com/2009/06/02/dahlonega-race-results/</link>
		<comments>http://jointhepac.wordpress.com/2009/06/02/dahlonega-race-results/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 16:44:12 +0000</pubDate>
		<dc:creator>jointhepac</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jointhepac.org/?p=585</guid>
		<description><![CDATA[The PAC was well represented this weekend at the Dahlonega Omnium race held at Montaluce Winery.  Mat finished 7th in the road race and Mike L finished 10th.  From the race reports, the course was grueling to say the least.  Below is what Mike L had to say: &#8220;The climb on Miles Berry separated a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jointhepac.wordpress.com&amp;blog=3897645&amp;post=585&amp;subd=jointhepac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The PAC was well represented this weekend at the Dahlonega Omnium race held at Montaluce Winery.  Mat finished 7th in the road race and Mike L finished 10th.  From the race reports, the course was grueling to say the least.  Below is what Mike L had to say:</p>
<p><em>&#8220;The climb on Miles Berry separated a good many folks.  But the hardest part was when you took the right off of Jay Bridge into the back of Montaluce.  First you are hit in the face with a 20% grade, and then another climb, and then a longer painful incline to the start/finish line. &#8221;</em></p>
<p>Below are some pictures taken by PAC fans!  Thanks for representing the PAC guys and doing us proud!</p>

<a href='http://jointhepac.wordpress.com/2009/06/02/dahlonega-race-results/dsc_0060/' title='DSC_0060'><img data-attachment-id='586' data-orig-size='639,428' data-liked='0'width="150" height="100" src="http://jointhepac.files.wordpress.com/2009/06/dsc_0060.jpg?w=150&#038;h=100" class="attachment-thumbnail" alt="DSC_0060" title="DSC_0060" /></a>
<a href='http://jointhepac.wordpress.com/2009/06/02/dahlonega-race-results/dsc_0036/' title='DSC_0036'><img data-attachment-id='587' data-orig-size='639,428' data-liked='0'width="150" height="100" src="http://jointhepac.files.wordpress.com/2009/06/dsc_0036.jpg?w=150&#038;h=100" class="attachment-thumbnail" alt="DSC_0036" title="DSC_0036" /></a>
<a href='http://jointhepac.wordpress.com/2009/06/02/dahlonega-race-results/dsc_0057/' title='DSC_0057'><img data-attachment-id='588' data-orig-size='639,428' data-liked='0'width="150" height="100" src="http://jointhepac.files.wordpress.com/2009/06/dsc_0057.jpg?w=150&#038;h=100" class="attachment-thumbnail" alt="DSC_0057" title="DSC_0057" /></a>

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		<media:content url="http://jointhepac.files.wordpress.com/2009/06/dsc_0036.jpg?w=150" medium="image">
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			<media:title type="html">DSC_0057</media:title>
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		<title>Saturday Ride (5/30/09)</title>
		<link>http://jointhepac.wordpress.com/2009/05/29/saturday-ride-53009/</link>
		<comments>http://jointhepac.wordpress.com/2009/05/29/saturday-ride-53009/#comments</comments>
		<pubDate>Fri, 29 May 2009 12:48:40 +0000</pubDate>
		<dc:creator>jointhepac</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jointhepac.org/?p=582</guid>
		<description><![CDATA[What:  Back 3 from the Whatley&#8217;s When:  Saturday May 30, 2009             Rolling out at 8:00 am Where:  Leaving from the Whatley&#8217;s Description:  We will start in North Hall at the Whatley&#8217;s house, make our way to Clermont and then Cleveland before tackling the back 3 Gaps (Hogpen, Jack&#8217;s, Unicoi).  This will be an epic ride [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jointhepac.wordpress.com&amp;blog=3897645&amp;post=582&amp;subd=jointhepac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color:#ff0000;">What:</span></strong>  Back 3 from the Whatley&#8217;s</p>
<p><strong><span style="color:#ff0000;">When:</span> </strong> Saturday May 30, 2009</p>
<p>            Rolling out at 8:00 am</p>
<p><span style="color:#ff0000;"><strong>Where:</strong></span>  Leaving from the Whatley&#8217;s</p>
<p><span style="color:#ff0000;"><strong>Description:</strong> </span> We will start in North Hall at the Whatley&#8217;s house, make our way to Clermont and then Cleveland before tackling the back 3 Gaps (Hogpen, Jack&#8217;s, Unicoi).  This will be an epic ride and one that you don&#8217;t want to miss if you plan to ride the Cherohala Challenge on June 20th.  The distance for this ride will be&#8230;&#8230;.100 MILES!  Who says you need to pay money to ride a Century?  Below is a link to the ride map.</p>
<p><span style="font-size:x-small;font-family:Arial;"><a href="http://www.gmap-pedometer.com/?r=2859923" target="_blank">http://www.gmap-pedometer.com/?r=2859923</a></span></p>
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		<title>Weekend Recap</title>
		<link>http://jointhepac.wordpress.com/2009/05/26/weekend-recap-2/</link>
		<comments>http://jointhepac.wordpress.com/2009/05/26/weekend-recap-2/#comments</comments>
		<pubDate>Tue, 26 May 2009 15:08:08 +0000</pubDate>
		<dc:creator>jointhepac</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jointhepac.org/?p=578</guid>
		<description><![CDATA[Even though there was a threat of rain most all of the holiday weekend, the PAC was fortunate enough to get in two great rides.  On Saturday, we had 8 riders (Jan, Lee, Bobby, Marty, Mike L, Mike P, John D, David G) show up for the Skeenap Gap loop.  It&#8217;s been a while since [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jointhepac.wordpress.com&amp;blog=3897645&amp;post=578&amp;subd=jointhepac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Even though there was a threat of rain most all of the holiday weekend, the PAC was fortunate enough to get in two great rides. </p>
<p>On Saturday, we had 8 riders (Jan, Lee, Bobby, Marty, Mike L, Mike P, John D, David G) show up for the Skeenap Gap loop.  It&#8217;s been a while since we&#8217;ve done this circuit and it was fun to experience it again.  The group seemed to enjoy the addition of Hicks Gap and Mt. Pleasant Church Road to the loop.  If you&#8217;ve never done this ride, do it!  You won&#8217;t be disappointed.  I&#8217;ll post the route on the Ride Maps page.</p>
<p>We had two different rides on Monday and both were great.  Four riders (Bobby, Lee, David G, Mike P) showed up to ride 3 Gap leaving from the Whatley&#8217;s house.  This was a hard ride considering our mileage on Saturday, but it turned out to be very fun.  Everyone did a great job and the weather turned out to be the best we&#8217;ve had in quite a while. </p>
<p>Jan met with Emily and one other cyclist (can&#8217;t remember her name) to do a ride in the Clermont area.  They ended up with close to 40 miles and they all felt great afterwards.  Great job ladies!</p>
<p>I look forward to some more quality riding this week and next weekend as we build our mileage in preparation for the Cherohala Challenge!  What Monkey?</p>
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		<title>Saturday Ride (5/23/09)</title>
		<link>http://jointhepac.wordpress.com/2009/05/22/saturday-ride-42309/</link>
		<comments>http://jointhepac.wordpress.com/2009/05/22/saturday-ride-42309/#comments</comments>
		<pubDate>Fri, 22 May 2009 18:56:02 +0000</pubDate>
		<dc:creator>jointhepac</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jointhepac.org/?p=575</guid>
		<description><![CDATA[What:  Skeenah Gap loop from R-ranch When:  Saturday (5/23/09) rolling out at 8:00 am Where:  Meet at the rock pile at R-Ranch Description:  This is a 65 mile loop that starts with a climb up Woody&#8217;s Gap and continues through Suches on Hwy 60.  After a great descent and a few &#8220;risers&#8221; the route turns right [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jointhepac.wordpress.com&amp;blog=3897645&amp;post=575&amp;subd=jointhepac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color:#ff0000;">What:</span></strong>  Skeenah Gap loop from R-ranch</p>
<p><strong><span style="color:#ff0000;">When:</span> </strong> Saturday (5/23/09) rolling out at 8:00 am</p>
<p><strong><span style="color:#ff0000;">Where:</span> </strong> Meet at the rock pile at R-Ranch</p>
<p><span style="color:#ff0000;"><strong>Description:</strong></span>  This is a 65 mile loop that starts with a climb up Woody&#8217;s Gap and continues through Suches on Hwy 60.  After a great descent and a few &#8220;risers&#8221; the route turns right onto Skeenah Gap Road.  From there we will turn onto Old Blueridge Hwy working our way to the ever popular, up and down but mostly up, Owl Town Road.  We will take some new roads (Hick&#8217;s Gap) to get us to Owl Town that the group will surely enjoy (can&#8217;t wait can you?!?).  From Owl Town we head up Wolpen Gap.  Of course that will lead us to the Valley Road and I think everyone knows what might happen at this point in the ride.  If not, show up and see!  After the Valley Road, we turn right onto Hwy 60 and climb the short side of Woody&#8217;s Gap and then fly down the long side to end the ride.  This is a great ride that has a little bit of everything.</p>
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		<title>Saturday Ride (4/16/09)</title>
		<link>http://jointhepac.wordpress.com/2009/05/15/saturday-ride-41609/</link>
		<comments>http://jointhepac.wordpress.com/2009/05/15/saturday-ride-41609/#comments</comments>
		<pubDate>Fri, 15 May 2009 13:31:54 +0000</pubDate>
		<dc:creator>jointhepac</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jointhepac.org/?p=573</guid>
		<description><![CDATA[What:  60 mile Pea Ridge Metric When:  Saturday 4/16/09 at 8:00 am Where:  Leaving from the Whatley&#8217;s House. Description:  This ride travels from the Whatley&#8217;s to Clermont.  From there we head to the Skitt&#8217;s Mountain area for some great cycling roads and scenery.  After a brief, but sometimes unwelcomed climb on Old Duncan Bridge Road, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jointhepac.wordpress.com&amp;blog=3897645&amp;post=573&amp;subd=jointhepac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#ff0000;"><strong>What:</strong>  <span style="color:#000000;">60 mile Pea Ridge Metric</span></span></p>
<p><span style="color:#ff0000;"><span style="color:#000000;"><span style="color:#ff0000;"><strong>When:</strong></span>  Saturday 4/16/09 at 8:00 am</span></span></p>
<p><span style="color:#ff0000;"><span style="color:#000000;"><span style="color:#ff0000;"><strong>Where:</strong></span>  Leaving from the Whatley&#8217;s House.</span></span></p>
<p><span style="color:#ff0000;"><span style="color:#000000;"><span style="color:#ff0000;"><strong>Description:</strong></span>  This ride travels from the Whatley&#8217;s to Clermont.  From there we head to the Skitt&#8217;s Mountain area for some great cycling roads and scenery.  After a brief, but sometimes unwelcomed climb on Old Duncan Bridge Road, we turn right onto Pea Ridge for one of the best roads in our area before returning to North Hall again.  This is another one of the rides we have found that would make a perfect metric century!  </span></span></p>
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		<title>2-week catch-up</title>
		<link>http://jointhepac.wordpress.com/2009/05/11/2-week-catch-up/</link>
		<comments>http://jointhepac.wordpress.com/2009/05/11/2-week-catch-up/#comments</comments>
		<pubDate>Mon, 11 May 2009 14:40:32 +0000</pubDate>
		<dc:creator>whatleyl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jointhepac.org/?p=571</guid>
		<description><![CDATA[After a couple of weeks of mixed weather, RAIN, RAIN and more RAIN, the group was able to get in a metric ride Saturday morning. We did have drizzle for about half of the ride, but I think everyone needed some time on the bikes. Some of the group had tried to ride last weekend in Chattanooga, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jointhepac.wordpress.com&amp;blog=3897645&amp;post=571&amp;subd=jointhepac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After a couple of weeks of mixed weather, RAIN, RAIN and more RAIN, the group was able to get in a metric ride Saturday morning. We did have drizzle for about half of the ride, but I think everyone needed some time on the bikes.</p>
<p>Some of the group had tried to ride last weekend in Chattanooga, TN. ( 3-state / 3-mtn.) and it was a total wash-out. </p>
<p>Two weeks ago April 25th a group had gone over to Athens to ride the &#8220;Gambler&#8221; metric, which turned out to be great weather; However Jan took a spill that day during the ride. She is doing very well now and is back on the bike.</p>
<p>Bobby N. has been on a trip of a lifetime to Alaska, please bring back some good riding weather with your return to the group. We will be posting upcoming rides.</p>
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			<media:title type="html">whatleyl</media:title>
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